Each Blu Room user enters the room fully clothed. Eye protection must be worn at all times during the course of the Blu Room Session. The user lies on the bed in the centre of the octagon shaped room and each Blu Room session is a duration of 20 minutes.

 

So that the body and mind can adapt to the novel environment of the Blu Room, in the first 3 sessions of Blu Room, the Narrowband UVB lights will illuminate for the first 3 minutes of the session. The next 3 Blu Room sessions, the Narrowband UVB lights will illuminate for 6 minutes and every session thereafter, the Narrowband UVB lights will illuminate for 9 minutes. For the remainder of the 20-minute session, only the blue LED lights illuminate the interior of the room.

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There is no right or wrong way to be in the Blu Room, you can simply listen to the music, fall asleep, focus on what you want in your life, explore new ideas, let go of old attitudes and create new ones or just take  20 minutes out of your day for yourself and switch off and relax!